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Introduction to Meditation
In today’s rushed world with its many stresses and challenges, meditation becomes a powerful tool of coping. To say that our lives are rushed and stressful will be stating the obvious. As our ambitions...
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How to Meditate (Guided Tutorial)
Follow this video and learn to relax and calm your mind. Click to subscribe to our healthcare channel on Youtube! How to Meditate (Guided Tutorial) To meditate, observe your mind. Turn off your...
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Top 5 Benefits of Meditation
Stress and anxiety are the most common health conditions found in the working class today, and why not? Given the increasing workload, workplace competition and not-so-healthy lifestyle, we all are...
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